MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Want to know what the 3 Key Ingredients to a Happier More Fit YOU???

Want to know what the 3 Key Ingredients to a Happier More Fit YOU???

There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key components that can give you the body you want and deserve.

Diet

One of the keys to maintaining a successful diet is preparation. Everyday life is hectic as there are always unexpected twists and turns. Planning and preparing your meals ahead of time can maintain your diet when real life starts to turn your week upside down. Failing to prepare your diet in advance is pretty much a recipe for failure. Here is a look at some easy-to-prepare diets that could work for you.

Mediterranean diet – This is a popular diet that features normal fruits and vegetables, as well as fish, extra virgin olive oil, potatoes, legumes, nuts and focuses on herbs and spices. It also avoids sugars, processed foods, red meat, and refined grains and oils.

Keto diet – Who said you can’t eat any fats when trying to lose weight? The keto diet places an emphasis on healthy fats. Yes, you can eat the right kinds of fats and lose weight. This diet is based on the process of ketosis, which breaks down fat deposits.

Macro tracking – Ever heard of counting calories? Micro-tracking takes it to another level. This diet consists of counting more than calories. It factors in how many grams of protein, carbs, and fat consumed daily. Those daily limits can turn into daily goals.

Workouts

Not all workouts are created the same. A 35-year old mother of three is not likely to adhere to the same workout as a 21-year old man looking to gain power and size. But there are some popular workouts adults can utilize to get the body they have always wanted.

Pool workouts – There are a variety of pool workouts that can really get you looking good. Alternating swim strokes when doing laps is a good start and there are various exercises to do in the pool, such as dolphin kicks and tuck jumps.

High intensity – There are several high-intensity workouts that push you to your limits. F45 is one of the newest trends that utilizes interval training. Cardio boxing workouts take up less time and sprinting intervals operate under the same premise.

Streaming workouts – Adults on the go can now stream their workouts. This allows them to be in a group setting regardless of where they are located. The fact that there is a fee required for most streaming workouts also helps with the accountability factor.

Accountability

Sooner or later, most people will make a resolution to eat right and work out so they can lose weight. But not everyone can do it alone. The accountability factor is tough to maintain when there is no one else along for the ride. Here are some ways you can improve and maintain accountability.

Get coached up – Having a coach to push you through those tough days can go a long way. However, a coach does not have to be a professional trainer. It can be a workout partner or friend that trains with you each session.

Track yourself – There are various apps and devices that track how much activity you do in a day. Set goals for yourself at the start of each week and track them, even if it’s a set number of hours at the gym. Track your progress as you strive to meet weekly goals.

Join a program – Nowadays, there are all sorts of fitness & personal development programs. There is something for everyone. The best programs are the ones where you are learning, working out and having fun with friends at the same time…. Fitness Kickboxing, Yoga, CrossFit, Martial Arts, and Pilates are just a few to check out.

When you hit this “Trifecta” and follow through you will see amazing results… So WHAT are YOU WAITING FOR???

Stop reading this, get up and join a great program with great people to hold you accountable, get in there and hit those workouts, and start shifting that diet!

https://brianmayeskarate.com/program/fitness-kickboxing

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Preschool Martial Arts
in Harrisonburg, Elkton & Bridgewater

The earlier your child builds their balance, coordination, and motor skills - the better. Our Harrisonburg, Elkton & Bridgewater preschool kids martial arts classes are amazing for this and more. Kids also build social skills through group training, and get powerful mentorship from our amazing instructors.

Kids Martial Arts
in Harrisonburg, Elkton & Bridgewater

Would you like your child to grow their Focus, confidence, discipline, and sense of respect? Then our Harrisonburg, Elkton & Bridgewater kids martial arts classes are for you. We've helped so many families in our community. We'd love to help you too. We get your child off their screens, and do powerful fitness & self-defense to make their bodies & minds as strong as can be.

Teen Martial Arts
in Harrisonburg, Elkton & Bridgewater

Our Harrisonburg, Elkton & Bridgewater teen martial arts classes help your child grow into the confident, strong person they're capable of becoming. Teens need guidance and community to become their best selves. They need fitness to let out stress & stay healthy. And they need to know how to protect themselves should the need arise. We've got you covered on all fronts.

Adult Martial Arts
in Harrisonburg, Elkton & Bridgewater

Amazing community? Check. Action-packed, body-toning fitness? Check. Life-saving martial arts? Check. Our Harrisonburg, Elkton & Bridgewater adult martial arts classes make you stronger - inside and out. As your body transforms, so does your mind. That's the thousands-year-old secret of martial arts.

Adult Fitness Kickboxing
in Harrisonburg, Elkton & Bridgewater

Action-packed, calorie-crushing workouts. Powerful self-defense. Awesome community where you'll make friends fast. These Harrisonburg, Elkton & Bridgewater adult mixed martial arts classes are the ultimate way to get fitter, stronger, safer. And as you train, and master challenging techniques, your confidence will soar.

Birthday Parties
in Harrisonburg, Elkton & Bridgewater

Hey Harrisonburg, Elkton & Bridgewater parents - want to throw your child and their friends an amazing party but without all the hassle and hard work? Let us take care of everything. We'll keep all the kids entertained and engaged while you relax & enjoy... Fair enough? Learn more about our Harrisonburg kids birthday parties today.

Summer Camp
in Harrisonburg & Bridgewater

The Harrisonburg & Bridgewater summer camp that kids, and parents, can’t stop raving about. Incredible, passionate staff. Ridiculously fun games & activities. An environment that gets every child opening up and making friends. Click now to learn more.

After School Program
in Harrisonburg & Bridgewater

“I couldn’t imagine a better Harrisonburg & Bridgewater after school program. Parents are blown away by our amazing, enthusiastic staff… our fun, fitness-focused games… and how productive our “Quiet Focus Time” is. Kids just love how fun it is, and how many friends they make.

MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

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