We need sugar to survive since it is an essential source of energy. However, too much sugar intake is not ideal. When asked what might happen if you eat too much sugar, the common answer will be “having a toothache”. But it can result in worse situations. It can lead to more serious health problems […]
Fad diets may seem like the easiest path to take to lose weight the fastest, but the reality is that they’re pretty much bound to fail in the long run. Yes, the weight will come off extremely fast, but the weight will also come back just as fast as you lost it. The faster […]
While feeling sick happens to everyone, putting your fitness training on pause can be a real life-disruptor. It’s common to lose motivation or feel like your fitness level is plummeting, making it hard to bounce back. Athletes are at the highest risk due to training in mixed weather conditions, frequent travel, & putting physical & […]
Martial Arts can be a great activity for weight loss. It’s not just your regular run on the treadmill. It’s such an entertaining way to exercise that you may not feel like your working out at all. Taking a class kicking and punching will seem like it went by in no time. On top of […]
The unfortunate fact of life is that sometimes you need to protect yourself and your family from an external threat. Women can be particularly vulnerable to an attack of any kind, which is one of the many reasons why learning self-defense can be so important for women. A study from the University of Oregon found […]
Holiday weight gain is a common concern for many adults. Various season holidays may encourage over-eating., sedentary behavior, and consumption of calorie-rich foods. In fact, between mid-November and mid-January, adults gain extra weight that they are not able to lose. The holidays may be one of the biggest contributors to your total annual weight gain. […]
From children to adults people are involved in a myriad of physical activities and sports. And whether they are at a competitive or recreational level, the basic physical requirements are the same. In order to achieve optimum training levels, it’s important that the exercises prepare the athlete for the best physical outcome. The safest way […]
❤️First, students and parents, I’m SO grateful for your patience, support, and commitment to our program during this closure. From a business standpoint, my mindset through this whole ordeal has been… this is just a blip. BMK opened in 1998 and we plan on doing business for many more years, and so 2-3 months is […]
The Secret To Success… Once a young man asked the wise man, Socrates, the secret to success. Socrates patiently listened to the man’s question and told him to meet him near the river the next morning for the answer. The next morning Socrates asked the young man to walk with him towards the river.As they […]
Want to know what the 3 Key Ingredients to a Happier More Fit YOU??? There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key components that […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]