We need sugar to survive since it is an essential source of energy. However, too much sugar intake is not ideal. When asked what might happen if you eat too much sugar, the common answer will be “having a toothache”. But it can result in worse situations. It can lead to more serious health problems […]
Kids are picky eaters. No one will argue that point. Sometimes, the things we crave as children aren’t what we want to eat at all when we grow up. It’s a natural part of growing up and maturing, but it can be frustrating for parents who want their kids to maintain healthy eating habits from […]
Summertime is coming to an end, and with that comes all of the back-to-school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back-to-school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the fear of making new friends, […]
Fad diets may seem like the easiest path to take to lose weight the fastest, but the reality is that they’re pretty much bound to fail in the long run. Yes, the weight will come off extremely fast, but the weight will also come back just as fast as you lost it. The faster […]
While feeling sick happens to everyone, putting your fitness training on pause can be a real life-disruptor. It’s common to lose motivation or feel like your fitness level is plummeting, making it hard to bounce back. Athletes are at the highest risk due to training in mixed weather conditions, frequent travel, & putting physical & […]